The 12 Worst Foods for Your Brain
Delicious foods can cause serious brain damage and cause brain problems. These foods have a lot of discomfort to the brain.
Harmful foods for the Brain
There are some foods that can have a negative effect on the brain, seriously, it’s a terrible thing! To help you with your vigilance to keep your mind for a better life and intelligence subsidies to keep these foods quickly from your diet away; the list of food and food harmful to the brain in this part of You will read damp health.
Muffin is harmful to the brain :
Although trans fats are found in many industrial products, there are large amounts of relatively hydrogenated oil and can still be found in some packaging foods, this reduces the power of mind and memory. Typical strawberry muffin is approximately 400 Calories and a third of daily fat.
Alcoholic beverages are harmful to the brain:
Europe and Japan had previously banned toxic substances from their drinks, but still, in our country, these gas drinks are in place, although its small amount is not harmful, it can reduce memory and neurological disorders. The dietary drink is equally harmful.
Tons of brain damage:
The American Heart Association recommends eating fish at least twice a week. But if you include it too much in your menu, you are more harmful to yourself. Why, because it has a lot of mercury and excessive consumption of this heavy metal causes cognitive decline. To be safe, have other fish in your diets, such as gutted fish, wild salmon, or trout.
Soy sauce is harmful to the brain :
Limit the consumption of soy sauce in a meal. A spoonful of soup contains about 40% of the recommended salt. According to a recent neurological study, blood pressure often goes up by eating a lot of salt and salty foods such as soy sauce that limits blood to the brain and reduces the skills and memory. Also, high salt intake can cause electrolyte imbalance and dehydration.
Frozen cake for the brain :
Not only is one of the things that makes you obese, but it can also weaken your brain. Taking high levels of trans fat (known as hydrogenated oil) can reduce perceptual abilities and may actually cause brain contraction throughout life, according to a study in the Journal of Neurology.
Decreased pizza is harmful to the brain :
According to findings published in the Journal of Nutrition, foods high in fat can cause fatigue and lack of consciousness in the brain. While chips, ice creams, and sweets are bad for the brain, the 40 percent frozen pizza alone, or 24 grams of fat per day.
Ice cream is Harm for the brain :
If you’ve ever had the habit of eating ice cream, it will not only cause obesity but also reduce the saturated fats and sugars contained in those cognitive skills and oral memory. In place of ice cream, eat Greek yogurt with some cranberries or strawberries.
Fried potatoes harmful to the brain:
One of the worst things for the brain is fried foods like fries. According to a study by the “neurologist”, it blocks blood vessels and the concentration of cholesterol leads to an increased risk of Alzheimer’s disease and reduced cognitive function.
White rice harassment for the brain :
High-carbohydrate foods, such as white rice and other white wheat products, have a negative effect on the health of the mind. A study published by the American Journal of Clinical Nutrition found that foods with high glycemic index could increase the risk of depression in postmenopausal women . Studies have shown that women who eat more lactose, fiber, fruits, and vegetables can significantly reduce their symptoms of depression.
Juicy fruit juice for the brain :
Industrial juices have a lot of sugar that is not good for the brain. A study published in Neuroscience showed that a sugar-rich diet can significantly reduce cognitive function, long-term and short-term memory changes. Researchers believe sugar can disrupt healthy abdominal bacteria, which in turn has an impact on cognitive function.
Alcohol-bad for the brain:
Alcohol kills brain cells. A research published shows that even drinking moderate medications can damage the brain about 6 to 9 times a week.
The harmful donuts for the brain :
Donuts are essentially a combination of two very dangerous agents for the brain: sugar and saturated fat. An average grocery store can have more than 12 grams of sugar and 7 grams of saturated fat, which are two major factors in reducing cognitive function. For a healthier meal, check out one of these healthy foods.